This month's shoutout is exciting, it's my first couple shoutout! Anna has been on the team for about a year and Tom started this winter...

I have been hard at work creating some content for the team on packing and organizing for ultra marathons. As part of this I have created...

Spring racing season is in full effect. Everyone on the team has been putting in lots of miles and work. This month I am highlighting...

It has been a year since I have done an athlete spotlight and it is not short of the amazing athletes I have, but for a few months I...

Last fall, a local member of my running club had reached out asking if someone could push his wheelchair for an easy 3 mile route we do...

Spring is right around the corner, which means racing season is upon us! Many of the GRIT athletes are putting in some big miles and...

I have been working on adding a few mobility exercises to the blog for injury prevention. I often get asked about hips so we will start...

We are two weeks into the New Year and several of our athletes are already crushing their training plans and goals. I have always been a...

2023 is here in full swing and a lot of GRIT athletes are working hard towards spring goals. One of our runners, Perry, is starting the...

Does anyone else feel like December is flying by? We had so many awesome athlete spotlights throughout the year and I am so proud to know...

Many of our GRIT team members have been closing out the fall race season this month. One athlete in particular has totally crushed this...

The weather is cooling down, the races are coming in hot, and miles are climbing up! As a team, GRIT athletes are crushing it this fall....

October has been a BIG month for GRIT ultra runners. The mileage has been increasing overall for our team as we get deep into the fall...

September is heating up with all of our GRIT athletes in the final stages of their goal fall races. The first athlete toeing the line for...

It has been a busy summer here in North Carolina. I had hoped to post more updates, but with my work schedule and then COVID striking our...

Our GRIT Athlete Spotlight for August is Lainey McFarlane. Lainey is a first time mom who found us through Team Run Run. She is currently...

We are finally in the midst of Summer and I wanted to send some updates and some helpful tips to get through these hotter months. Running...

Happy Independence Day! To start the day off, I want to send out our July Athlete Spotlight (Military Appreciation Edition), Stacey...

I have great news, our team is growing at GRIT Endurance as we take on new athletes and make more connections with the running community....

June's athlete spotlight is on Joe Perez. Joe found GRIT Endurance Coaching through a Facebook page dedicated to thru hikers of the Rim...